Reducing Your Sugar Intake
Ways of modifying your diet to reduce sugar consumption.
Sugar is high in calories but low in nutritional value. It does not have vitamins, minerals or anything that is essential for your diet. Yet nobody can do without sugar. Sugar is addictive in nature. The sweet tooth is cultivated through sensors in the brain. It is a bad habit. It is tough to break the sugar addiction but it can be done.
There are many reasons for reducing your sugar intake. It is the main cause of tooth decay and weight gain. A teaspoon of sugar has 16 calories. When you count the number of cups of beverages with sugar, you will realize that this is added calories without nutritional value. This kind of sugar also makes you lethargic. Reducing your sugar intake will erase this symptom and you'll feel more energetic.
Eat your meals at regular times. Starving and skipping meals starves your brain of necessary nutrients and you'll feel the urge to binge. Sometimes you end up gorging on more food than usual. Breakfast is the most important meal of the day as it restores blood sugars depleted during sleep.
Follow the food pyramid guide and eat more of carbohydrates, vegetables and fruits. When your basic needs are satisfied, your body does not crave sugar in the harmful forms of sweets and the like.
As carbohydrates are broken down into simple sugars in your body, you may feel sleepy after your meals as your body is loaded with sugars. The remedy is to eat lighter, but more frequent meals. Your blood sugars will be utilized to provide energy and there'll be no excess sugars to be come stored as fat.
Contrary to common belief, exercise does not increase your appetite to eat more. Exercise will raise your metabolism to burn energy faster. Even when you're resting, the energy will be released as heat. Initially, you may find your food intake has increased but all that energy will be dissipated out as heat because your body is already accustomed to a higher level of metabolism.
Start off your exercise program with brisk walking. Instead of being ambitious and then fall back on your resolution, it is better to start slow and easy with walking. Don't laze around after meals, walk off the drowsiness.
If you're at work, eat smaller portions and keep moving. Being in an energetic state makes you energetic as your movements encourage more energy to be released for your needs.
Use a low-calorie sweetener. They are usually made of amino acids to taste like sugar. The sweeteners have no fat, sodium or cholesterol and are ideal for use in beverages as well as cooking.
Reducing sugar intake means reducing the sweet sugar that we consume as well as the blood sugar that is converted from foods we eat. If we can control our intake of sugar and carbohydrates, then we can reduce our sugar intake.