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Everyone has psychic energy. Unfortunately, people start losing their psychic gifts at puberty. However, by doing your psychic breathing exercises you can learn to accumulate enough psychic energy to reach what is called "heart level", which will give you the psychic energy to tune into family and close friends.

Read and understand this meditation completely and start first thing tomorrow morning. Sit with your feet on the floor, with your back straight, your hands on your thighs and close your eyes. Breathe in through your nose to the count of four. As you inhale, press your shoulder blades together in the back, which will allow your lungs to expand to their full capacity.

While holding your breath, imagine you are drawing in a bright white light of energy through the top of your head. Hold this breath to the count of seven, then exhale slowly and evenly through your nose to the count of eleven and draw this bright white light energy throughout your body.

See it travel down your arms and legs filling you right to the tip of your fingers and toes.

The first couple times you do this psychic breathing meditation, you may find yourself yawning. This is good, because it is a signal from your body that your body is adjusting to the extra levels of oxygen you are taking in.

If you have difficulty visualizing the bright light entering through the top of your head, you may have want to sit below an overhead light and tilt you head back slightly to help you visualize you drawing in the white bright light. Do this psychic breathing exercise ten times in a row, at a sitting.

Soon you will start to see and feel the psychic energy accumulating in your body. The best time to do this exercise is first thing in the morning or late afternoon.

Remember your body fills up with psychic energy like a pyramid, the base fills your lower chakra which is where your sexual energy is located. Resist the temptation to use your new energy in focusing on sex, instead keep doing your breathing exercises until the level of psychic energy fills to your heart level which will give you the psychic power.

While doing these exercises daily, carefully guard every ounce of psychic energy you are accumulating. Arguments and negative people will cause all the positive psychic energy you’ve built up to be drained, and you’ll have to start over to refill your psychic pyramid.

Enjoy the new psychic gifts you are creating and use them responsibly.