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Vitamin E is a great source of vitamin for many different reasons including heart protection, cancer prevention, immunity booster, brain preserver, etc. It has also been known to help in the aid of wound healing, internally and externally speaking of the body. It is thought of as being an anti agent nutrient and a lot more.

Vitamin E is good for the heart. In the past 7 years evidence has become so strong that most doctors can’t ignore it. In fact when I went for a check up, my doctor told me to take vitamin E. You don’t usually hear doctors saying that these days. I suffer from endometriosis, which is an internal female problem, and he felt that it could aid in the healing of the soft tissue to help me with my discomfort.

Taking vitamin E can significantly lower your risk of heart disease, enhance the functioning of your immune system, and likely reduce your risk of developing Alzheimer’s disease; however, it is not a magic pill or a panacea. You can’t simply take the pill and expect to gain perfect health. The other components of health include eating a diet rich in fruits and vegetables, exercising moderately, and managing psychological stresses. Vitamin E supplements in combination with a general antioxidant formula or multivitamin can provide many health benefits and increase your likelihood of having a long, functional and satisfying life.

Vitamin E is the main antioxidant that protects all cells from damage, so its one of the most important nutrient supplements you can take to keep your whole body healthy and protected against disease. It helps ease against many leading health killers. It bolsters the body's defense against colds and other infections.

Numerous supplements receive a lot of hype these days, and many deliver on their promises. Vitamin E, though, is one that has stood the test of time both in scientific research and clinical practice. It's a tried and true nutrient supplement that should be a part of everyone's supplement regimen for better health.