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2 tsp. dried dill weed
1 tbs. dried onion flakes
1 tbs. nonfat mayonnaise
2 tbs. no salt added, Dijon-style mustard
ΒΌ cup nonfat, low sodium ricotta cheese
1 cup plain nonfat yogurt


Blend all ingredients in a food processor, or combine in a blender. Process the mixture for 30 seconds until the texture is smooth and creamy. Always store covered in the refrigerator.

Serving Suggestion:

1 Tablespoon. Excellent served on raw vegetable, fat free crackers or small breads. Also great on potato chips.

Amounts Per Tablespoon:

18 calories
0.6 g fat
45 mg sodium
1.4 g protein
1.8 g carbohydrates
2 mg cholesterol